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Prediabetes Self Assessment
myStudiyo Media
Question
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Prediabetes Self Assessment
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Which of the following is NOT a risk for prediabetes?
  • Exercising 30 minutes, five days a week

  • Being overweight

  • Having a family member with diabetes

  • Being over 45

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  1. Which of the following is NOT a risk for prediabetes?
    1. Exercising 30 minutes, five days a week
    2. Being overweight
    3. Having a family member with diabetes
    4. Being over 45
  2. Which of the following ethnic groups is at high risk for prediabetes and diabetes?
    1. African American
    2. Hispanic/Latino
    3. Asian/South Pacific Islander
    4. White/Caucasian
  3. How many people in the US have prediabetes?
    1. One million
    2. 12 million
    3. 33 million
    4. 57 million
  4. Which of the following fasting blood glucose levels would be in the prediabetes range?
    1. 88
    2. 98
    3. 154
    4. 101
  5. Which of the following percentages of weight loss lead to the prevention of diabetes?
    1. 1%
    2. 3%
    3. 20%
    4. 5 - 10%
  6. Which of the following is NOT part of a healthy diet?
    1. Eat lots of non-starchy vegetables from a rainbow of colors
    2. Choose whole grain foods instead of processed food
    3. Choose fish 2 - 3 times a week
    4. Never eat fruit
  7. Which of the following statements are true about physical activity?
    1. About 150 minutes a week of brisk walking is good
    2. Muscle-strength training should be done twice a week
    3. "No pain, no gain" is a good motto to live by
    4. Older adults should not choose weight training